Upcoming events
Arms, Back, And Core STrength Workshop
Strength Workshop| Arms, Back, and Core
This strength workshop is a comprehensive look at what incorporating weights into your workout can do for you. The results are limitless when you understand how to effectively use the weights to target your arms, back, and core! Not only will we dive into the benefits of strength training, but also how the movements in your class will go beyond the aesthetics of building that power and stability. Participants will leave with a complete understanding of body mechanics while using weights and how to prevent any injury (not cause it!)
This workshop is for anyone who is looking to achieve their highest health goals! Sign up now!
Community Hike to switzer Falls
Join us for a rejuvenating fusion of nature and wellness at our WCS Community Hike! Venture into the great outdoors with fellow yoga and IHP enthusiasts as we embark on a scenic hike through lush trails and breathtaking landscapes. Eunice will guide you through the Switzer Falls Trail and the hike begins at 8:30 am sharp! (Please arrive at 8 am and be sure to book below so we know to be on the look out for you!)
Address: 701 Angeles Crest Scenic Bywy, Tujunga, CA 91042
Whether you're a seasoned yogi or a hiking enthusiast, this event welcomes all experience levels. It's a chance to connect with like-minded individuals, foster community, and nourish your mind, body, and spirit. See you there!
Send us a message if you're interested in meeting at the studio and carpooling together!
FREE CLASSES | Spring Open House
FREE HOT YOGA & HOT PILATES CLASSES IN LONG BEACH AND THE SOUTH BAY! April 13-14, 2024.
Join us and experience the transformational power of Original Hot Yoga and Inferno Hot Pilates. We are committed to guiding you on a journey towards physical and mental well-being.
Free classes all weekend long at both locations: Long Beach & Hermosa Beach.
Special membership offers.
Raffles & giveaways.
Must pre-register. Scan the code below and book your class now!
Bring your teen to yoga for free
Spring Break Week! Teens Practice Free!
Our gift to you! This Spring Break, bring your teen to class free! Spring Break is the perfect time to show your teens how much you love yoga and how the practice of yoga, pilates, concentration, mindfulness, focus, breathing, and many more, can have a tremendous impact with their studies, sports, and over all well-being!
April 1-5, 2024. Book your teen’s class. Use promo code: FAMILYFUN
See you on your mat!
Bikram Yoga Floor Series Workshop
Tune-ups and Fundamentals | Part 3: The Bikram Yoga Floor Series
Whether you're new or a long time practitioner, this immersive workshop is an educational experience designed to empower you in your yoga practice.
We will break down the core elements of the Floor Series, focusing on foundational postures that serve as building blocks for the spine strengthening series and into pivotal postures like ustrasana and sasangasana. You'll learn how to intelligently work towards postures, practicing the right way to the best of your ability.
Ready to get all the benefits of the floor series? Sign up now!
Bikram Yoga Standing Series Workshop
Tune Ups & Fundamentals Workshop: The Standing Series
Whether you're new or a long time practitioner, this immersive workshop is an educational experience designed to empower you in your yoga practice.
We will break down the core elements of the Standing Series, focusing on foundational postures that serve as building blocks for a well-rounded practice. You'll learn how to intelligently work towards postures, respecting your body's unique abilities and how to practice smarter, move beyond limiting beliefs, and get excited with progress!
Ready to get standing and balancing? Sign up now!
The Be Your BEst Challenge
We have all been conditioned to believe that we are not in control of our schedule; not enough time, work is crazy, the kids schedule…sound familiar?
Before your transformative 4-week journey even begins you’ll meet with our Challenge Team Leader Lili or Liz for a 1:1 chat to get clear on your goals and identify any roadblocks or limiting beliefs…so you can bust through them!
You will understand…
✔ Your motivations…why you eat what you eat or work out not work out.
✔ How to set goals that will help transform your confidence.
✔ How to create an environment and belief system for change!
You will come to realize that if your schedule feels hectic or you feel like you have no control over it, that that is a lie! The good news is that you had the power to create this and you can now create your schedule to include time to take care of your physical body! Who’s in?
Where Focus Goes Energy Grows Creation Workshop
What would happen in our lives if our brain and heart were connected?
What if we planted seeds of what we want to create and instead of walking away because we think something might not grow or doing things like numbing out, scrolling, or staying busy we instead tuned into what we want to create and began to do the work of nourishing, watering, and focusing on their growth?
Too often when we want to create we think we have to “change” or resolve to do something better. Think New Year’s resolutions. Or we think we have to be better in order to be worthy of growth. This might look something like “If I do this, then (fill in the blank).” The challenge with this thinking is it comes from a misunderstanding that we need to be more, better, different, and then we will be happy, fulfilled, loved, fill in the blank. We end up getting in our way because we are creating it from a place of criticism.
In this workshop, we will harness the power of the sub-conscious mind to move you towards living powerfully and creating the life you want to live!
Sunday, January 7, 2pm. West Coast Sweat Long Beach
*This workshop will also be streamed live.
WCS Hermosa Ice Bath Event
Come experience the benefits of this age-old practice.
- Shorter recovery time post-exercise. Promotes healing.
- Decreased fatigue and anxiety.
- Increased blood flow to the muscles, metabolic increase.
Investment: $15 | WCS Members: $10
Endless Summer Challenge
Reset with healthy eating and practice hard over 21 days.
✔ Set a consistent achievable class goal
✔ Easy nutritious whole foods
✔ Transform cravings
✔ Feel good about making healthy choices!
IHP MOVE AND GLOW NIGHT
Welcome to IHP Move & Glow, a celebration of movement!
Spend your Saturday night having a blast, sweating, and doing some serious work while you move & glow to your favorite tunes!
WCS Ice Bath Event
Come experience the benefits of this age-old practice.
- Shorter recovery time post-exercise. Promotes healing.
- Decreased fatigue and anxiety.
- Increased blood flow to the muscles, metabolic increase.
Investment: $15 | WCS Members: $10
WCS Hermosa Sound Bath Meditation
Sound therapy has been used for thousands of years, by many different tribes, for healing. When Crystal bowls are played you may experience tuning by way of higher frequencies, balancing out chakras and aura. Think of it as Feng Shui for the body, mind, and soul.
WCS Sound Bath Meditation
Sound therapy has been used for thousands of years, by many different tribes, for healing. When Crystal bowls are played you may experience tuning by way of higher frequencies, balancing out chakras and aura. Think of it as Feng Shui for the body, mind, and soul.
WCS Beach Clean Up
In the spirit of Earth day, let’t join our community and clean up our beloved beach.
Everyone is welcome to join our clean up, feel free to bring your friends and family!
You can come anytime between 9AM and 3PM. The necessary equipment to let you hunt for trash will be provided.
WCS Long Beach Eco apparel swap
Eco swap and shop! Clean your closet, and bring what you want to swap!
$25 towards $100 purchase in our boutique when you drop off apparel.
Clothes must be cleaned and dropped off by 4/13 @ 12pm
All are welcome to this event, bring your friends and family!
WCS Hermosa Beach Eco apparel swap
Eco swap and shop! Clean your closet, and bring what you want to swap!
$25 towards $100 purchase in our boutique when you drop off apparel.
Clothes must be cleaned and dropped off by 4/13 @ 12pm
All are welcome to this event, bring your friends and family!
Soul Nourishing, Soul Awakening in costa rica!
This WCS Yoga Experience will take you to Jaco Beach, aka surfer’s beach; whose breaks never disappoint! For 7-days and 6 nights we’ll vacation at a private boutique hotel located on five acres of lush, tropical gardens. Walk to class daily with an abundance of birds, monkeys, reptiles, and butterflies.
The 2023 And Me Challenge
Reset with 5 low calorie smoothies, snacks, and meals a day. Practice hard over 21 days.
✔ Set a consistent achievable class goal
✔ Easy nutritious whole foods
✔ Transform cravings
✔ Feel good about making healthy choices!
WCS Hermosa Beach Ice Bath Event
Come experience the benefits of this age-old practice! Benefits include decrease inflammation, increase injuring healing, decrease fatigue and anxiety, and so many more!
WCS Hermosa Beach grand opening celebration
Our new South Bay location has been a dream come true! What started as a “looksy” actually came to full fruition! Join as we celebrate this momentous occasion at our new Hermosa Beach location. 🧡 Light tapas and drinks served
12:30pm Ribbon Cutting Ceremony
WCS Ice Bath Event
Come experience the benefits of this age-old practice. This event is FREE and part of our West Coast Sweat 20th Year Celebration!
