Classic 26&2 — 60 Minute Series 

A one-hour, lineage-rooted hot yoga practice built for students who want the structure, discipline, and therapeutic power of the traditional 26&2 — in a shorter format that fits a full modern life.

Classic 26&2 stays true to the foundations:
No music.
No added postures.
No variations.
Just the original sequence, taught with clarity and precision, guided only by the teacher’s voice.

This elevated-paced format allows you to experience the essential benefits of the 26&2 system — strength, balance, focus, detoxification, and mental clarity — in a clean, efficient, transformative hour.

What you’ll experience:

• A complete head-to-toe therapeutic practice

• Breath-driven focus that sharpens the mind

• Strengthening + mobility work rooted in classical precision

• A faster pace that respects your schedule without sacrificing depth

• A quiet, disciplined environment that calms mental noise

If you’re looking for the class that feels closest to the original 90-minute series, this is your hour.
Classic 26&2 helps you build consistency, stay connected to your foundation, and maintain the integrity of your practice — even on the busiest days.

Best for:

• Students looking for a powerful reset in a single focused hour

• Those who value precision, consistency, and a traditional sequence

• People who are motivated by group energy and collective discipline

A practice designed to meet you exactly where you are.

Hot 26 to 84: Advanced Variations

A focused, skill-building practice for students ready to explore deeper postures from the Ghosh lineage.

Hot 26 to 84: Advanced Variations begins with the strong, therapeutic foundation of the 26&2 postures, then expands into carefully selected asanas inspired by the 84-series — including deeper backbends, hip and knee mobility work, arm balances, inversions, and shapes like Crow, Headstand, and Lotus.

This class does not follow the traditional Bikram sequence. Instead, it follows a progression style influenced by the 84-series, allowing students to explore advanced movements safely and intentionally. While the 90-minute Bikram class will always remain the most demanding class in terms of endurance and heat exposure, Hot 26 to 84 challenges you in a different way — through precision, focus, and progressive skill development.

The sequence may vary week to week, highlighting different areas of the body and offering a dynamic pathway for growth. Expect a class that requires full presence, concentration, and curiosity.

What you’ll experience:

• Familiar 26-based postures anchoring the practice

• Select 84-inspired asanas that expand strength + flexibility

• Deeper hip and knee mobility work (e.g., Lotus progressions)

• Arm balances + inversions taught progressively

• A focused, challenging environment for intermediate–advanced practitioners

• A space to train with community, clarity, and intentional progression

This class is for students ready to deepen their practice, explore new edges, and develop the strength and body awareness needed for more advanced postures. Because of the complexity of the shapes, this class is not recommended for practitioners with injuries.

If you’re seeking personal growth, heightened focus, and a sense of community while advancing your practice — this is where your next stage unfolds.

A powerful, music-driven, 60-minute evolution of the classic Bikram series designed for people who want a deep, efficient, transformative practice — even on the busiest days.

This class honors the roots of the Bikram series:
The first set follows the traditional 26&2 postures and sequencing exactly as designed.
The second set introduces optional elevated postures from the 84 asanas, offering additional challenge and depth for students who want it — without ever replacing or altering the foundation.

With minimal talking and music as a meditative anchor, this practice helps you drop into focus quickly, making it ideal for anyone seeking an efficient, immersive, full-body reset.

What you’ll experience:

• Traditional Bikram first set to ground your mind and body

• Optional elevated second-set variations for challenge + progression

• Heat, breath, and music working together to quiet mental noise

• A strong, efficient practice designed for full schedules

• Community energy that supports and motivates your effort

This class is a modern complement to the traditional Bikram series —
never a replacement, but a powerful option for the days you need a shorter format without sacrificing depth.

Walk in carrying the day.
Walk out clearer, stronger, more connected to yourself.

A dynamic 75-minute practice that begins with the traditional 26&2 and expands into deeper mobility and strength work in the second set.

This class is built with deep respect for the lineage.
The first set is always the traditional 26&2 — intentional, structured, and unchanged.
The second set offers optional elevated variations from multiple yoga lineages, giving students a chance to explore deeper hip mobility, split training, and strength-focused postures.

The experience is supported by an immersive, next-level playlist that enhances focus, effort, and flow — without diminishing the structure or discipline of the original series.

What you’ll experience:

• A grounding traditional 26&2 first set

• Elevated, optional second-set variations for mobility + strength

• Deep hip-openers, split training, and focus-driven work

• Heat + music that create an energized, athletic flow

• A challenging, intentional complement to your Bikram practice

Fire & Flow doesn’t replace the traditional class — it’s simply a way to explore your practice differently while keeping the foundation intact.

Come ready to work.
Leave feeling powerful, open, and fully awakened.

Where discipline meets movement, and breath meets power.

Hot Power Flow blends the structure of traditional hot yoga with the athleticism and rhythm of vinyasa, creating a dynamic practice for students who love the grounding of Bikram and the freedom of flow. This class moves with intention — linking breath, strength, and mobility through intelligent sequencing that prepares the body for each posture.

Expect powerful sun salutations, standing balance work, deep hip and shoulder openers, invigorating movement patterns, and opportunities to explore inversions and arm balances — all supported by a deep-beat playlist that keeps you focused and fully immersed.

This is a practice for those who want more movement, more breath, more energy, and more connection. It releases stress, sharpens mental clarity, trains endurance, and builds long-term strength and flexibility. Like all of our hot yoga classes, the pace is purposeful, the sequence is thoughtful, and the work is transformative.

Strong. Centered. Awake.
Hot Power Flow is where your practice expands.

What you’ll experience:

• A hot yoga flow inspired by Bikram structure + vinyasa movement

• Breath-led sequencing that builds strength, stamina, and mobility

• Dynamic transitions, powerful salutes, and stability-driven postures

• Opportunities to explore inversions and arm balances

• Deep stretching to release tension and increase flexibility

• A grounding, athletic rhythm supported by a deep-beat playlist

• A mindful finish to calm the heart and center the mind

Best for:

• Students who want strength, flexibility, heat, and movement in one practice

• Anyone who loves Bikram and flow

• Practitioners seeking a moving meditation to reduce stress and clear the mind

• Yogis and athletes who enjoy challenging, breath-driven work

• Anyone who thrives in community energy and intentional heat

Move with purpose.
Breathe with power.
Flow with heat.
Book your spot in Hot Power Flow.

Strong legs don’t happen by accident — they’re built with precision, heat, and intentional resistance.

Hot Pilates Power Leg takes the core structure of the Inferno Hot Pilates HIIT method and amplifies it with ankle-weight leg conditioning, giving you a powerful, low-impact, high-intensity workout designed to strengthen your lower body from the inside out.

This class targets the legs, glutes, hips, and stabilizers through controlled sequences that create deep muscle engagement and sustained time under tension. The heat sharpens your endurance, the ankle weights intensify activation, and the Pilates-driven structure ensures your strength is intentional, functional, and durable.

Expect focused leg series, deep core support, and standing + floor work engineered to take you toward real muscle fatigue. Hot Pilates Power Leg is performance training for anyone wanting stronger legs, improved alignment, and greater lower-body stability — benefits that carry directly into hot yoga, athletic training, and everyday movement.

The playlist keeps you locked in.
The heat builds your stamina.
The method builds your power.

This is where intensity meets intention — and where strong legs begin.

What you’ll experience:

• An Inferno-style HIIT Hot Pilates format enhanced with ankle weights

• Targeted leg + glute series for strength, endurance, and control

• Core integration for balance and stability

• Time-under-tension training that creates deep muscle activation

• Low-impact mechanics that protect joints while driving results

• Heat-enhanced conditioning that boosts stamina and focus

• A focused, athletic pace supported by a motivating playlist

Best for:

• Students wanting powerful, functional lower-body strength

• Anyone seeking joint-safe, low-impact conditioning

• People who enjoy structured, athletic HIIT work in the heat

• Students looking to build definition, strength, and muscular endurance

• Anyone wanting an Inferno-style workout with amplified leg intensity
  

Power you can feel.
Strength you can see.
Control you can build.
Book your spot in Hot Pilates Power Leg.

Power isn’t wild — it’s controlled.

Hot Pilates Align is a low-impact, high-intensity fusion of Mat Pilates precision, intentional hip mobility, and athletic leg + core conditioning — engineered to push your strength deeper through controlled, targeted movement.

This class moves with intention. Using ankle weights, hand weights,  and structured sequencing, you’ll activate deep stabilizers, build functional leg strength, and challenge your core through time-under-tension patterns that mimic reformer-style work — all on your mat, in the heat.

Each series is designed to take you toward true muscle fatigue, developing powerful legs, a resilient core, and stronger movement mechanics. Hot Pilates Align is a strength class — built for anyone who wants to feel more capable, more stable, and more aligned in their body. Men, women, athletes, yogis — everyone gets stronger here.

The heat amplifies endurance.
The precision sharpens control.
And the playlist keeps you focused, locked in, and fully in your zone.

You’ll feel the benefits everywhere — in your balance, in your posture, in your standing series, and in the way you move through your day. This class is an incredible companion to your Bikram practice, enhancing alignment, stamina, and stability from the ground up.

This is where slow work becomes strong work.
Where intention becomes intensity.
Where control becomes power.

What you’ll experience:

• Intentional leg + core conditioning using ankle weights

• Reformer-inspired sequencing for deep stabilizer and hip activation

• Purposeful hip mobility work

• Time-under-tension training that pushes toward muscle fatigue

• Strength-building without joint impact

• A precision-driven pace that enhances alignment and control

• Heat that amplifies endurance and accelerates results

• A playlist that keeps you focused and in your flow

Best for:

• Students wanting deep, technically driven strength work

• Anyone who benefits from controlled, intentional training

• Athletes and yogis looking to strengthen legs + improve alignment

• People building power through low-impact

• Anyone who wants the slow burn of Pilates with the intensity of heat

A controlled burn.
A focused challenge.
A powerful evolution of Hot Pilates.

Book your spot in Hot Pilates Align — and feel your power under control.

Strength isn’t accidental — it’s trained, built, and earned.

Hot Pilates Strength brings together bodyweight resistance, strength training fundamentals, Pilates control, and low-impact HIIT to create a powerful, full-body conditioning class that pushes your practice to the next level. With an energizing playlist driving your pace and focus, every sequence is engineered to build lean muscle, sharpen endurance, and strengthen your core.

Here’s the truth: muscle is metabolically active, meaning the more you build, the more you burn — even at rest. Hot Pilates Strength is designed to help you build that lean, functional muscle tissue so your metabolism works harder for you all day long.

Expect standing and floor work, deep core activation, strength-driven intervals, and a pace that keeps your heart rate high without impact on your joints. It’s athletic, empowering, and incredibly effective.

If you love Hot Pilates and want a class that challenges your strength, elevates your stamina, and delivers real metabolic payoff, this is your hour.

Strong body. Strong burn. Stronger you.

Movement meets music. Strength meets rhythm. Precision meets flow.

Triple Sweat Technique is an energetic, movement-driven fusion class that blends Pilates precision, strength-training power, yoga flexibility, barre control, and mobility work into one seamless, sweat-drenched experience. Designed for students who love to move, this class offers continuous transitions, creative sequencing, and just the right amount of rhythm to keep you fully engaged.

Using ankle weights to intensify your mat work, you’ll sculpt your legs, strengthen your core, activate stabilizers, and challenge endurance through smart, athletic patterns. Expect pulses, lifts, balance work, mobility drills, and standing combinations that keep your body guessing and your mind in the zone — all set to a playlist that drives the energy forward.

Every element is designed to help you move better, feel stronger, and train with intention. This is not just a workout — it’s a dynamic practice that builds long-term strength, joint health, coordination, posture, and confidence.

If you love movement, music, and a little bit of choreographed fire, this class will feel like home.

What you’ll experience:

• Pilates-based core and stability work

• Standing + mat sequences enhanced with ankle weights

• Strength-building intervals inspired by athletic training

• Barre-influenced precision and leg sculpting

• Yoga elements for flexibility, balance, and breath

• Mobility work to support longevity + functional movement

• Continuous, musical flow for mind-body engagement

• A dynamic, choreography-driven pace that keeps you energized

Best for:

• Students who enjoy movement, rhythm, and choreographed sequences

• Anyone wanting full-body sculpting with longevity-focused mobility

• People who love dynamic fusion classes that train strength and flexibility

• Those seeking a fun, athletic format that supports aesthetic, functional, and long-term goals

• Anyone who thrives in music-driven, progressive workouts

More movement. More rhythm. More results.
Book your spot in Triple Sweat Technique and feel the power of precision in motion.

Slow down. Open up. Feel good in your body again.

Stretch & Restore is a warm, ease-filled flexibility class designed to help you move better, feel better, and gently release the stiffness that builds from training, sitting, stress, and everyday life. This class blends intentional stretching, functional mobility, and mindful movement to increase your range of motion while reconnecting you with how good your body can feel.

Think of this as the stretching session your body has been craving — the kind that helps everything open and move with more freedom. Each sequence is designed to soften tension, support joint health, and improve flexibility through slow, deliberate patterns supported by subtle heat.

You’ll explore functional mobility work, accessible stretch flows, and guided movement that helps your body unwind from the inside out. Every stretch feels like the one you wish you had before movement, after activity, or at the end of a long day — made more easeful with supportive warmth and intentional pacing.

This class is feel-good stretching at its finest.
Come curious, leave open. Your body will thank you.

What you’ll experience:

• Feel-good stretching that improves mobility and flexibility

• Functional movement patterns that support long-term joint health

• Warmth-aided opening that helps tissues relax without strain

• Accessible sequences designed to release stiffness and tension

• Movement that feels grounding, gentle, and deeply supportive

• An approach centered on helping your body move with freedom

Best for:

• Students wanting more flexibility and easier, more fluid movement

• Anyone experiencing tightness, stiffness, or tension

• People who love gentle, mindful stretching without intensity

• Those seeking a “reset” for their body between stronger classes

• Anyone wanting an hour that simply feels good

Open your body. Unwind your tension. Restore your ease.
Book your spot in Stretch & Restore.

Move smoothly. Move intentionally. Move freely.

Mobility Flow is a grounded, feel-good movement practice that blends yoga-inspired sequencing with functional mobility to help your body move with ease, strength, and fluidity. Through moderate, continuous movement, you’ll explore joint circles, dynamic stretches, gentle flow patterns, and controlled transitions that open your range of motion and improve the way you feel in your body.

This class is designed to help you unwind tightness, support healthy joints, and build movement confidence — whether you’re training hard, managing stress, or simply wanting to move better throughout your day. Each sequence is intentionally crafted to strengthen your foundations: hips, shoulders, spine, core, and hamstrings.

Set to yogic beats with no words, Mobility Flow creates a rhythm that keeps you focused and connected while you move. The flow is accessible, grounding, and energizing without ever feeling overwhelming.

With consistent practice, you’ll feel more open, more fluid, more centered — and more at home in your body.

What you’ll experience:

• Yoga-inspired mobility sequences that build fluidity and ease

• Functional movement patterns for long-term joint health

• Moderate, continuous flow that feels good on the body
  
  

• Deep stretching for hips, hamstrings, spine, and shoulders

• Light core engagement to support posture and balance

• Movement that improves flexibility, coordination, and everyday mobility

• A grounding, wordless yogic-beat playlist to guide your flow

Best for:

• Students wanting to move better and feel more open

• Anyone experiencing stiffness or limited mobility

• Those cross-training or balancing intense workouts with smarter movement

• People seeking a gentle-yet-energizing class that supports longevity

• Anyone craving a grounding, rhythmic, accessible flow

Move with freedom. Move with intention. Move into ease.
Book your spot in Mobility Flow.

Slow down. Soften. Settle into yourself.

Candlelight Yin Yoga is a deeply restorative practice designed to unwind tension, nourish your joints, and quiet your nervous system under the warm glow of candlelight. Through longer-held postures, gentle movement, and supported shapes, this class invites you to drop out of the rush and into your breath, creating space in both body and mind.

You’ll explore floor-based postures that target the hips, spine, and shoulders — the areas where stress and tightness love to hide. The subtle warmth of the room helps your body soften, allowing deeper release without force. With time, stillness, and mindful cues, you’ll feel layers of tension dissolve while your mind becomes calm, steady, and clear.

This class is perfect for those seeking recovery, reflection, or a moment of peace in a busy world. Whether you're healing, growing, or simply needing a quiet reset, Candlelight Yin Yoga helps you reconnect with yourself from the inside out.

Rest deeply. Release fully. Return to your center.

What you’ll experience:

• Longer-held, floor-based postures for deep release

• Gentle movement to help your body ease into stillness

• Space to unwind tension in hips, spine, and shoulders

• Breathwork that calms the mind and soothes the nervous system

• Soft candlelight that supports relaxation and presence

• Subtle warmth to promote deeper opening and comfort

• A quiet, meditative atmosphere ideal for evening practice

Best for:

• Students seeking stress relief, grounding, and emotional reset

• Anyone recovering physically or mentally

• People wanting improved flexibility and long-term joint health

• Those craving stillness, introspection, and a slower pace

• Anyone needing a moment of rest within a full life

Move softly. Hold gently. Restore deeply.
Book your spot in Candlelight Yin Yoga.

Flexibility isn’t a mystery — it’s a method.

Gravity Yoga is a targeted mobility training system designed to rapidly improve flexibility, reduce stiffness, and help your body recover and move better. Based on the method created by Lucas Rockwood, this practice uses long, passive holds, gravity-assisted stretching, and breath-guided relaxation to safely increase your range of motion in the tightest areas of the body.

This is not a flow class and not traditional yoga.
It’s science-backed mobility training wrapped in a calming, meditative format that allows your body to go deeper than typical stretching ever could.

Forward folds, hip openers, hamstring work, and lower-back decompression help release the tension that builds from sitting, training, and everyday life. This session supports healthier joints, easier movement, and long-term mobility.

Throughout each session, you’ll use gravity, breath, and time to access deeper layers of the body. Poses are held longer than in traditional yoga, allowing muscles to release, fascia to hydrate, and the nervous system to relax.

The result?
Greater mobility. Reduced stiffness. Improved performance. And a body that simply moves and feels better.

What you’ll experience:

• Long, gravity-assisted stretches for deep flexibility gains

• Breathwork that helps the body release tension safely

• Two alternating class focuses (lower body / upper body)

• Targeted poses that support joints, spine health, and recovery

• A quiet, meditative environment ideal for nervous-system reset

• Functional mobility training backed by modern flexibility science

• Noticeable progress with consistent weekly practice

Best for:

• Anyone wanting greater flexibility and long-term mobility

• Students recovering from tightness, training, or overuse

• Cross-trainers and athletes needing deeper range of motion

• People who sit often or feel stiff in hips, legs, back, or shoulders

• Anyone seeking a structured flexibility system that delivers results
  

Let gravity do the work.
Let your body open.
Let flexibility become your strength.

Book your spot in Gravity Yoga.