The Science of Stretching

Gravity Yoga Explained

90-Minute Mobility Reset

If you stretch regularly but still feel tight, stuck, or restricted — this is for you.

Flexibility doesn’t come from pushing harder or stretching more.
It comes from slowing down, working smarter, and giving your body the time it needs to actually change.

Gravity Yoga is a science-based approach to mobility that creates noticeable flexibility gains in just one session. This is not a regular class and not something you can rush through. It’s a deep, intentional reset designed to unwind years of tension using long, passive holds that let gravity — not force — do the work.

Why This Works

In this workshop, we slow everything down so your body can:

• Release deep layers of muscle and fascia

• Let go of chronic tension and compression

• Create flexibility that actually lasts

Because we have time, there’s no rushing.
The body softens.
The nervous system trusts.
Real change happens.

What We’ll Focus On

✔ Hips & Hamstrings — improve stride, squat deeper, hinge forward without low-back pain
✔ Ankles & Feet — unlock your foundation for better balance, posture, and movement
✔ Neck & Upper Spine — decompress chronic tension from sitting, screens, and stress

These areas govern how you walk, sit, train, breathe — and even how you manage stress — yet they’re rarely given the time they need.

This Event Is Perfect For

• Anyone who feels tight despite stretching

• Athletes, runners, and strength trainers

• People who sit often or feel stiff in the lower body

• Anyone with neck tension, restricted stride, or tight hips

• Students ready to go deeper than a typical class allows

Let gravity do the work.
Give your body the time it needs.
Experience what real mobility feels like.