As the longest night of the year arrives, your body is asking for softness, warmth, and deep release.
Winter Solstice Warm Stretch & Sound Healing
Welcome the shift into winter with a deeply grounding and restorative experience. This special Winter Solstice event blends warm, mindful stretching with a live sound healing journey, creating the perfect container to soften your body, quiet your mind, and reconnect with your inner rhythm.
In the warm room, your muscles gently open as you move through an accessible, mobility-focused stretch flow designed to release stiffness and increase circulation. While you stretch, live sound from crystal bowls, Tibetan bowls, chimes, drums, and harmonic instruments washes over you, calming your nervous system and guiding your mind toward stillness.
✨ What you’ll experience
Heat-supported Warm Stretch to open tight muscles
Live sound bath to reduce stress and deepen relaxation
Guided transitions to soothe the mind and expand breath
A season-shifting ritual to welcome winter with intention
A grounded, juicy, renewed feeling from head to toe
This practice is gentle, beginner-friendly, and nourishing for anyone seeking peace, mobility, and mindful restoration before the holiday season.
Bring: a towel and block if you have one — and your intention for the winter ahead.