Join our backbend workshop in Hermosa Beach and discover the transformative power of backbends for your spine, shoulders, and core. Backbends aren’t just yoga poses — they’re medicine for the modern spine.
In this 3-hour Bikram Yoga workshop, you’ll learn how to safely deepen your backbend practice, whether you’re recovering from injury or looking to increase flexibility and strength. We’ll begin with gentle, precise spinal drills and targeted shoulder and hip openers, followed by a 60-minute full backbend sequence including Camel, Bow, and Dropbacks.
This workshop focuses on spinal mobility, posture improvement, and body confidence. Expect guided exercises that enhance flexibility, build strength, and support safe backbending for all levels. Come ready to unlock your spine, expand your movement, and feel taller, lighter, and freer.
Who Should Attend:
Yoga and hot yoga enthusiasts
Anyone recovering from back tension or injury
Practitioners seeking stronger, safer backbends
Benefits of the Workshop:
Improve spinal flexibility and posture
Strengthen back, shoulders, and core
Safely explore Camel, Bow, and Dropbacks
Enhance body awareness and confidence
Move with freedom and ease