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Bikram Essentials: Mini Posture Sessions + Class


  • West Coast Sweat 6324 Pacific Coast Highway Long Beach, CA, 90803 United States (map)

Bikram Essentials: Mini Posture Sessions + Class

5-Week Bikram Yoga Workshop | Sundays | Starts February 15

Led by Anna Gina
A yoga instructor, nutrition and plant medicine consultant, and athletic fitness trainer, Anna is a lifelong vegan and animal equality advocate.   She has been teaching Bikram Yoga since 2006, after completing the BY Teacher Training in Los Angeles, CA. She has also completed International Council for Homeopathy Certifications in Nutritional Medicine, Ayurvedic Nutrition, and Herbal Medicine—in addition to over 500+ hours RYT in Restorative Yoga Therapy and BreathWork.

What Each Session Includes

Each two-hour session blends education and embodied practice:

  • 45–50 minute mini posture clinic focusing on alignment, setup, technique, and common challenges

  • A guided Bikram Yoga class featuring:

    • Two rounds of the postures explored that day

    • One full round of the remaining postures for integration

Sessions build progressively across five weeks, but each workshop can also be taken individually.

Students who enroll in the full series receive all five workshops at a bundled rate.

Save $25 and receive the most comprehensive and progressive experience.

👉Register here for the full series here: https://momence.com/m/623754

Detailed Session Breakdown

Session 1: The Foundation

This session establishes the structural foundation of the series, focusing on spinal alignment, weight distribution, and how standing postures prepare the body for the floor.

Postures explored:

  • Half Moon Pose (Ardha-Chandrasana)

  • Hands to Feet (Pada-Hasthasana)

  • Awkward Pose (Utkatasana)

  • Head to Knee & Stretching Pose (Janushirasana & Paschimotthanasana)

  • Spine-Twisting Pose (Ardha-Matsyendrasana)

Register Here: Session 1

Session 2: One-Legged Balancing

This session builds balance, stability, and concentration while refining alignment in one-legged postures.

Postures explored:

  • Eagle Pose (Garurasana)

  • Standing Head to Knee (Dandayamana-Janushirasana)

  • Standing Bow Pose (Dandayamana-Dhanurasana)

  • Balancing Stick (Tuladandasana)

Register Here: Session 2

Session 3: The Hipsters

This session focuses on hip mobility, lateral strength, and lower-body stability while protecting the knees and lower back.

Postures explored:

  • Standing Separate Leg Stretching Pose (Dandayamana-Bibhaktapada-Paschimotthanasana)

  • Triangle Pose (Trikanasana)

  • Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana)

  • Tree Pose (Tadasana)

  • Toe Stand (Padangustasana)

Register Here: Session 3

Session 4: Spine Lengthening & Strengthening

This session emphasizes spinal strength, mobility, and safe backbending through posterior-chain engagement.

Postures explored:

  • Wind-Removing Pose (Pavanamuktasana)

  • Cobra Pose (Bhujangasana)

  • Locust Pose (Salabhasana)

  • Full Locust Pose (Poorna-Salabhasana)

  • Bow Pose (Dhanurasana)

Register here: Session 4

Session 5: The Floor Benders

This final session integrates the work of the entire series through deep floor postures, emphasizing patience, breath, and intelligent setup.

Postures explored:

  • Fixed Firm Pose (Supta-Vajrasana)

  • Half Tortoise Pose (Ardha-Kurmasana)

  • Camel Pose (Ustrasana)

  • Rabbit Pose (Sasangasana)

Register Here: Session 5

Bikram Essentials may be purchased by individual session or as a complete 5-week series.

Students who register for the full series save $25 and receive the most comprehensive and progressive experience.

👉 Save and register for the full series here: https://momence.com/m/623754

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January 10

Restore + Reset + Release: A Yin + Sound Bath Experience