Abbey Wilson

Pilates & Stretch Teacher, Hermosa Beach Studio Manager

I was introduced to Hot Pilates while practicing yoga at West Coast Sweat, and quickly became captivated. I started to notice changes immediately, not only in my physical strength, but also my mental health. Soon after, I became a mat-certified Pilates teacher and recently certified as an Inferno Hot Pilates Instructor with Gabi Walters. The mixture of Pilates principles paired with high-intensity interval training gives me the opportunity to incorporate simple, yet effective and challenging exercises into all of my classes. I love facilitating a class that anyone can take, and everyone can see results from. I believe that Hot Pilates is an incredible method to support longevity and improve your overall health and wellness. My goal as an instructor is to guide a class that helps students deepen their mind-body connection and to inspire them to actualize their health goals.