Absolutely not! Bring us your body and mind, in whatever shape and condition it’s in. You’re always welcome and you’re in the right place! You can do this!

Well, I didn’t think I liked musicals until I saw Hamilton.

It’s not like walking around Miami in August where somehow the heat surprises you. (Even though it is August) As soon as you walk into class you get the feeling you and the heat are about to make peace. It’s actually a wonderful metaphor for learning to make peace with those things, people, and situations that aren’t easy and often cause stress, anxiety, and sometimes pain. You really can achieve ultimate zen when nothing or no one can take your peace.

Lucky you! We still limit class sizes and there is ample time between classes to clean the room and dismiss the previous group. The great thing is that you can still do you! Practicing on your mat in a group setting only intensifies being able to tune into the energy around you; you will notice the energy there to support you and provide you the space you need for your own work, or, you can also notice when you need to tune the energy out and focus on yourself. Either way you get to hold onto your power. We’d say that’s a win-win!

Absolutely! And thank you! Because of students like you we’ve become tech experts over the past year and a half and we’ve figured out how to teach our virtual students right along with our in-person class. FB would like to say we’re one big metaverse but we like to think of ourselves as a growing universe of like-minded folks who like to sweat and be still together, either virtually or in-person.

Great news! This is a fantastic way to learn to live more stress-free! This can happen when you allow enough time to get to class (or where ever your destination is). We invite all new students to arrive 15 minutes early to meet your teacher, get set up, and get water or whatever you need to feel successful. For the safety of you and others in the studio room, late-entry is not permitted.