Build strength, improve flexibility, and feel amazing
The place to be for unique, intense, therapeutic hot yoga, hot pilates, movement, and fitness, that makes you feel alive.
Renews every 7 days. Opt-out anytime.
6324 E. Pacific Coast Hwy E
Long Beach, CA 90803
Our Long Beach studio is located in the heart of Marina Pacifica in Belmont Shores.
Long Beach
518 Pier Ave.
Hermosa Beach, CA 90254
Located just a 0.5 mile walk to the world famous Hermosa Beach Pier!
Hermosa Beach
We have been the authority in therapeutic and transformative hot yoga for over 23 years.
🔹 Embrace the Heat: Experience our legendary Hot Yoga and Hot Pilates sessions, crafted to rejuvenate your body, clear your mind, and uplift your spirit.
🔹 Unlock Your True Strength: Discover how intentional movement in heat can enhance flexibility, strength, and endurance—for every season of growth.
🔹 Begin Your Transformation: It starts with just one session. Ignite your spark and begin your journey towards becoming your best self.
🔹 Prioritize Yourself: Busy professionals, moms, and athletes unite—it's time to prioritize your well-being. Feel alive with our intense, and healing classes.
It's time to work hard for yourself. prioritize you. discover the power within.
Renews every 7 days. Opt-out anytime.
Yogi stories from west coast SWEAT
“The instruction and atmosphere were awesome. It was my first time doing hot yoga and the weekly membership was super easy! The class was a rigorous workout but you’re able to go at your own pace. I felt amazing afterward and my skin glowed. I’ll be returning!”
Your journey starts here.
✔ 7 days of unlimited classes
✔ All access to WCS LIVEstream classes and Virtual Library.
✔ 10% off Retail
✔ Opt out anytime
OG Hot Yoga aka Bikram Yoga
The Most Therapeutic and Effective 🔥Hot Yoga Method in the World
-
At West Coast Sweat, we know that you want to create the power to step into L-I-V-I-N-G in your body. Really L-I-V-I-N-G in your body. 🧡
Bikram yoga, aka Original Hot Yoga is designed to heal injuries and chronic pain and work your entire body from the inside out. Along with building incredible physical stamina, this class challenges you on an entirely different level mentally, emotionally, and spiritually. Gain strength, flexibility, and the mental clarity you need to live your most powerful life.
Too many people deal with pain in their bodies and stress in their minds. Our Bikram yoga classes get you ready to move mountains physically and mentally, have the ability to remain calm during the storm, pick up your kids and tie your shoes during different phases of your life, and feel your absolute best in your body!
Book your class now and experience the power and therapy of Bikram Yoga. 🧡
Hot Plus
Many students want to just “get it!” More poses, more information, more strength, more flexibility. We use music and meditative cues to help you tune into your body and practice with intensity and focus.
-
Hot Plus classes build on the intelligent sequencing of the Bikram Yoga series to work your entire body and engages your mind and body awareness by adding new poses in the second set.
What does this mean? More of an opportunity to practice hip openers and arm strength poses, as well as access deeper spine flexibility.
These classes are recommended for experienced practitioners. For the ultimate in heated yoga therapy we recommend the 90-minute Traditional Bikram Yoga experience. If you’re ready to get in and get it, book a Hot Plus class today!
☑️Hot Plus 60
☑️Hot Plus 75
☑️Hot 26 Y Más
Inferno Hot Pilates
At West Coast Sweat, we know that you want to be the strongest, toughest, and best version of yourself at every age and every stage of your life.
-
We understand it can be tough creating a new vision of what being healthy feels like, especially with so many mixed signals from the world around us, which is why we meet students where they are, empower them to do what they can, and support them in receiving what they need.
Inferno Hot Pilates will help you tap into what you want to create in your body and life, and, feel successful, confident, and tough at every stage and season of your life! 💯
IHP is a low-impact, high-intensity, interval-training class based on Pilates principles. IHP is kind on the joints, and every exercise we do includes the core, so there will be some serious stomach muscle, glute, and pelvic floor activation for sure! 🍑
More importantly, when you take an IHP class, you really get in tune with what you want to create in your body and with your health, and you feel good for all the reasons you can think of.
With every class, you, like me, will see new possibilities for your health from here on out. The moves are simple and doable, but not necessarily easy!
The room is heated to 95 degrees, 40% humidity, and the music we select will really energize, get you going, and support you in your class.
So come take a class and experience what IHP is all about.
Book your next IHP class now and we’ll see you on your mat!
IHP Strength
Many people wanting to improve their metabolism find themselves trying to figure out if they should do more cardio or use weights?
-
Inferno Strength takes our signature Inferno Hot Pilates class and incorporates weights and resistance bands to add even more “time under tension” for stronger, leaner muscles. And since our amazing teachers will prescribe how much weight to use based on how many reps and sets, it has nothing to do with how much you can actually lift! (So go ahead and grab those 5 lb dumbbells!)
We know building strength does not equal building bulk. Building strength is key to increasing your resting metabolism! (This is how many calories you burn hanging out!) You’ll notice your posture improving, feel more rested with better sleep, feel more energy with improved metabolism, and gain in bone density from creating more force on the bones. Inferno Strength is like choosing “D” all of the above for helping to stave off chronic illness and disease! Oh, and even feeling happier!
This class is suitable for all veteran IHP students who have an understanding of creating awareness in their body, yogis, athletes, dancers, surfers, skaters, and anyone really wanting a little more strength in their life.
Book this IHP Strength Class now and have an amazing, even fun time, on your mat!
Dynamic Series
Most people are either working, sitting on a desk or sofa, or, standing all day. This wear and tear on your body can lead to tension and injury and a lack of joy!
-
The Dynamic Series is designed to help the body heal through natural stretching and movement. This class is also an energetic, dynamic blend of physical workout and heart-calming meditation. It will ignite your inner fire and spark joy in your life!
Just like your Bikram practice, The Dynamic Series is a system with each posture preparing you for the next. Experience the gifts of repetition as we re-visit this series each week on your mat.
This class is for any student curious about inversions, using breathe work to move deeper into poses, and ready to challenge themselves with more intricate balancing sequences. No prior yoga experience is required.
So, book the Dynamic Series class now. We can’t wait to see you on your mat and witness the spark that is ignited!
Warm Stretch
It can be challenging staying on top of your game when you walk around achy, stiff, and with limited movement.
-
This class uses heat to stretch and improve flexibility, range of motion, and mobility. Experience weight bearing, range of motion, deep tissue, dynamic and static stretching all rolled into one class.
This class is excellent for recovery so you can practice harder and with more muscle awareness even smarter. Plus, feel like jello after class and discover you really do have eyes behind your head and you can turn your neck so much!
This class is for the student wanting to incorporate more stretching into their life and need a live active instructor because well, you just wouldn't do it on your own!
Hatha Mobility
Too many people walk around stiff and in pain.
Hatha Mobility yoga warms the body and introduces the student to Suryanamaskar (Movement to Salute the Sun), and challenges the student to gracefully connect yoga asanas, mobility movements, twists, backbends and more.
-
Incorporating traditional breathing techniques while holding postures will further add increased challenge! You will increase your range of motion, feel exuberant, open, strong, and able to move more gracefully about your day with so much oxygen running through your body!
This class is for all students wanting to move around without stiffness and pain and, prepare themselves to be able to hold their foot in standing head to knee or even be able to paddle for days in high surf or board in high snow!
Renews every 7 days. Opt-out anytime.
Why PRACTICE AT WCS?
-
✔ Loosens tight muscles and increases flexibility
✔ Eases joint pain from conditions like arthritis
✔ Helps prevent injuries by improving mobilityWhy It Works: The heat warms up your muscles, making stretching safer and more effective. Hot yoga has been shown to help people manage back pain, joint stiffness, and even fibromyalgia symptoms.
-
✔ Strengthens your cardiovascular system
✔ Lowers blood pressure over time
✔ Improves blood flow, reducing swelling and inflammationWhy It Works: Practicing in the heat challenges your heart and blood vessels, improving circulation. It’s like a workout for your heart!
-
✔ Promotes sweating to eliminate toxins
✔ Cleanses your lymphatic system
✔ Gives you that post-yoga glow ✨Why It Works: Sweating in a heated room flushes out impurities, leaving your skin looking fresh and rejuvenated.
-
✔ Encourages deep breathing and mindfulness
✔ Activates the parasympathetic nervous system (relaxation mode)
✔ Lowers cortisol (stress hormone) levelsWhy It Works: The combination of heat, breathwork, and movement naturally calms the mind, reducing anxiety and stress. Many students say they feel mentally lighter and emotionally stronger after class.
-
✔ Tones muscles without high-impact movements
✔ Strengthens core, legs, arms, and back
✔ Improves stamina for other workoutsWhy It Works: Holding postures in a heated room activates deep muscle engagement, building lean strength while being gentle on your joints.
-
✔ Burns calories more efficiently
✔ Increases metabolism for fat loss
✔ Helps balance hormones for weight managementWhy It Works: The heat raises your heart rate like cardio while also training your muscles. Many students notice a leaner, more sculpted physique within weeks of consistent practice.
-
✔ Helps relax muscles for better sleep
✔ Reduces inflammation in the body
✔ Aids post-workout recoveryWhy It Works: Hot yoga’s meditative nature and deep stretching help you unwind, leading to more restful, high-quality sleep and faster recovery from daily stressors.
Renews every 7 days. Opt-out anytime.
Why Choose WEST COAST SWEAT?
Experienced Instructors & Learn from the best
Sweat it out in a clean, comfortable environment
Join a supportive and welcoming group of yogis
Renews every 7 days. Opt-out anytime.
You’ve got questions…
-
Absolutely not! Bring us your body and mind, in whatever shape and condition it’s in. You’re always welcome and you’re in the right place! You can do this!
-
Well, I didn’t think I liked musicals until I saw Hamilton.
It’s not like walking around Miami in August where somehow the heat surprises you. (Even though it is August) As soon as you walk into class you get the feeling you and the heat are about to make peace. It’s actually a wonderful metaphor for learning to make peace with those things, people, and situations that aren’t easy and often cause stress, anxiety, and sometimes pain. You really can achieve ultimate zen when nothing or no one can take your peace.
-
Lucky you! We still limit class sizes and there is ample time between classes to clean the room and dismiss the previous group. The great thing is that you can still do you! Practicing on your mat in a group setting only intensifies being able to tune into the energy around you; you will notice the energy there to support you and provide you the space you need for your own work, or, you can also notice when you need to tune the energy out and focus on yourself. Either way you get to hold onto your power. We’d say that’s a win-win!
-
Absolutely! And thank you! Because of students like you we’ve become tech experts over the past year and a half and we’ve figured out how to teach our virtual students right along with our in-person class. FB would like to say we’re one big metaverse but we like to think of ourselves as a growing universe of like-minded folks who like to sweat and be still together, either virtually or in-person.
-
Great news! This is a fantastic way to learn to live more stress-free! This can happen when you allow enough time to get to class (or where ever your destination is). We invite all new students to arrive 15 minutes early to meet your teacher, get set up, and get water or whatever you need to feel successful. For the safety of you and others in the studio room, late-entry is not permitted.
The time is now. Make Healthy Happen.
Start where you are. Do what you can. Receive what you need on your mat.
