2023 and me challenge

yoga + Pilates + nutrition |february 27 - March 19

reset with 5 low calorie smoothies, snacks, and meals a day. practice hard over 21 days.

Get stronger, practice harder, and make this the year of “Me”

Your 3 week challenge includes:

✔ Easy to make recipes all under 1800 calories.
✔ Vegan options available.
✔ Simple grocery list and prep hacks that work.
✔ Personalized class tracker to up level your practice.
✔ Private Challenge Facebook Group
✔ Let's get ready launch call.
✔ Swag bag 🧡🧡🧡
✔ End of challenge class and celebration!

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“Made the cheesy pasta tonight! Used chicken instead of edamame and didn’t have parsley. It was seriously so delicious! I cannot believe it tasted so cheesy without actual cheese! Passed the 17 year old taste test! This is going to be a new regular at our house!”

— Dr. Jaimie T.

extreme Diet & Fitness is often extremely short term!

✔ Set a consistent achievable class goal

✔ Easy nutritious whole foods

✔ Transform cravings

✔ Feel good about making healthy choices!

2023 and me Challenge starts February 27.

A done-for-you meal plan, grocery list, recipes, prep guide + Practice Tracker

Sign Up Long Beach

Sign Up Hermosa Beach

You’ve got questions…

This nutritional reset meal plan consists of tasty low calorie whole food, high protein meals, snacks and shakes. This lifestyle approach works to eliminate poorer choices by reducing processed cravings and teaching your body to crave and want wholesome nutritious food. The goal is to create nutrition and exercise habits that will last way beyond 21 days.
You do not have to but we highly recommend it. This is the place where we share hacks, offer tips and we get to see and hear about each other’s yummy meals. Also, tons of motivation and inspiration to keep you moving along!
This is 100% up to you. The challenge is a time to uplevel and create consistency in your practice. We recommend taking at least 5 classes a week.
We will celebrate together with a special class and potluck. The real prize is feeling good, feeling confident and really feeling amazing in your body.