https://www.westcoastsweat.com/teacher-bios daily 0.75 2025-09-05 https://www.westcoastsweat.com/teacher-bios/rosa-chacon-oC1vn monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/8bbdb5ab-d966-49a8-ac68-b0b67ad5be57/Rosa+edited+image.jpg Teacher bios - Rosa Chacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/abbey-wilson-7A7vA monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/ef952888-6f50-4b13-816a-c5ac2a58d233/Abby+new.jpg Teacher bios - Abbey Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/lili-zazueta-b7iOn monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/fdd2b37f-abfb-46e2-a104-5a3c8d774749/Copy+of+Lili+Zazueta+Teacher.JPG Teacher bios - Lili Zazueta - 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Maggie Toso-Leake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/danni-frazier monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/6e6dc93b-b08d-46ed-84de-5be4efb33a0b/Copy+of+Danni+Frazier+Teacher.JPG Teacher bios - Danni Frazier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/frank-samuyo monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/4e8fd651-e24f-4ab9-9172-15cdee96c9d9/Copy+of+Frank+Samuyo+Teacher.JPG Teacher bios - Frank Samuyo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/christine-mccauley monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/b63404bb-7887-46b7-ad53-82c6d7138cbe/Copy+of+Christine+McCauley+Teacher.JPG Teacher bios - Christine McCauley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/kurt-schroeder monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/61a3fba6-91a5-4e29-862b-b31272e47f7f/IMG_1425.JPG Teacher bios - Kurt Schroeder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/tony-jackson monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/f631b910-41fd-432d-8059-fb0d11c4b012/IMG_1481.jpg Teacher bios - Tony jackson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/teacher-bios/eunice-yang monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/fe3d8f53-ce8f-43fe-b2dc-4338c757d536/Eunice+Yang.jpg Teacher bios - Eunice Yang - 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Gravity Yoga (Long Beach) https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1770662709094-F5R5TVYTDC2FKLZFWGS2/Photo+2.JPG Events & Retreats - Gravity Yoga (Long Beach) https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1770662716291-L5FHQGPW031FBDYVHTXA/Photo+3.JPG Events & Retreats - Gravity Yoga (Long Beach) https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1770662715044-378GYMZNNRKDQDPHPDWD/Photo+4.JPEG Events & Retreats - Gravity Yoga (Long Beach) https://www.westcoastsweat.com/events-retreats/ntd2nhny9pyjg135gsfac7zq0pjro7-e23mk monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1770662703726-CSWMG5Q23127FI9GG5TH/Photo+1.jpeg Events & Retreats - Gravity Yoga (Hermosa Beach) https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1770662709094-F5R5TVYTDC2FKLZFWGS2/Photo+2.JPG Events & Retreats - Gravity Yoga (Hermosa Beach) https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1770662716291-L5FHQGPW031FBDYVHTXA/Photo+3.JPG Events & Retreats - Gravity Yoga (Hermosa Beach) https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1770662715044-378GYMZNNRKDQDPHPDWD/Photo+4.JPEG Events & Retreats - Gravity Yoga (Hermosa Beach) https://www.westcoastsweat.com/events-retreats/bikram-essentials-mini-posture-sessions-class monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1768255522037-0394XC0V9RV69WEIKX5J/PIGEON+JPG.jpeg Events & Retreats - Bikram Essentials: Mini Posture Sessions + Class https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1768255522032-4NJA4Y1DQCN0XJ6H2EYJ/SPINE+TWIST+2.jpeg Events & Retreats - Bikram Essentials: Mini Posture Sessions + Class https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/35f4d297-8939-4252-a8fe-8d3dbbf84ecc/Copy+of+B-Savasana-15A.jpg Events & Retreats - Bikram Essentials: Mini Posture Sessions + Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/cc3gdkcvbn45pk6nybdnhixzrx4tzm monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/872dd992-8761-4ba2-87ef-2b50053e746e/AZrwb6iEBfCQgrxXvZSh5Q-AZrwb6iEMUsY-yWff-Tb_w.jpg Events & Retreats - Restore + Reset + Release: A Yin + Sound Bath Experience - ✨ Your Evening Journey Sacral Chakra Activation — Restore Ground into your body through breathwork and intention-setting to awaken emotional flow and creative energy. Solar Plexus Ignition — Reset Through visualization and subtle movement, you’ll spark confidence, direction, and personal power. Yin + Reiki — Release Slow, nourishing Yin postures infused with Reiki to help dissolve tension, move stagnant emotions, and clear energetic pathways. Sound Bath Journey — Repattern Crystal bowl frequencies will guide you into a spacious, meditative state where old patterns can drift away and new intentions can take root. https://www.westcoastsweat.com/events-retreats/winter-solstice-warm-stretch-sound-healing monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/18051db8-dd24-4b92-9a2d-b06e158f003a/maggi+sound+.jpg Events & Retreats - Winter Solstice Warm Stretch & Sound Healing - ✨ What you’ll experience Heat-supported Warm Stretch to open tight muscles Live sound bath to reduce stress and deepen relaxation Guided transitions to soothe the mind and expand breath A season-shifting ritual to welcome winter with intention A grounded, juicy, renewed feeling from head to toe This practice is gentle, beginner-friendly, and nourishing for anyone seeking peace, mobility, and mindful restoration before the holiday season. https://www.westcoastsweat.com/events-retreats/rdb6na7fxq77o0gjg29qd4vi0rwiaw monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/8289f599-4612-46db-a2da-d192fb32a2fe/BEGINNINGS+%26+ENDINGSCOMINGS+%26+GOINGSLEAVING+%26+ARRIVINGA+SOUND+JOURNEY+FOR+ALLJoin+me+in+this+aus.jpg Events & Retreats - Sound Bath Meditation - Why this Sound Bath is transformative Helps relieve stress, anxiety, and emotional tension Supports deeper sleep and relaxation Encourages physical, mental, and energetic alignment Activates the body’s natural healing response A perfect practice for those experiencing overwhelm, burnout, chronic pain, or insomnia https://www.westcoastsweat.com/events-retreats/the-healing-arc-backbends-for-strength-and-freedom monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1762454886477-7VY3X37I1T0QNCQQB99C/2.png Events & Retreats - The Healing Arc: Backbends for Strength and Freedom https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1762454965481-4NFQ0ZEYAXVTIEHU6ATX/3.png Events & Retreats - The Healing Arc: Backbends for Strength and Freedom https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1762454894673-VTS3VADN7FTAAB4M5RQN/4.png Events & Retreats - The Healing Arc: Backbends for Strength and Freedom https://www.westcoastsweat.com/events-retreats/the-gratitude-glow-a-yin-soundbath-experience monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1761249890156-6DXFSZF55FNY94IPON58/WhatsApp+Image+2025-10-23+at+11.52.19+PM+%285%29.jpeg Events & Retreats - 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WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392154901-BOIZLA8AR5H4Q5VJXZJP/Untitled+design+%2858%29.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392155879-27M3GXODJKBZUSYPZO9V/Untitled+design+%2859%29.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392212318-EPJG4G06ADF3MLURO6CX/2.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392160630-JMNQ8VAQBDRPUU4RJ6BP/Untitled+design+%2857%29.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392218582-S0KX7FGYMPA2G0P7ZTX5/3.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392217970-9UHOI4T7NN1KDQVMG3SF/4.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392225197-ANDE0WXUUSKYLNYDKD1J/6.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392223756-PE36ATIJGU1J1LYVGAYT/5.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392229486-IG3EZ2RT4B4PGPMT8Q3V/7.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1744392231691-UAGJAGDA83V03YFO285E/8.png Events & Retreats - WCS HIKE & MEDITATION: BARHAM RIDGE TRAIL https://www.westcoastsweat.com/events-retreats/cold-plunge monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1675805623052-P42TB61C2YTE9J2E6FIG/Screen+Shot+2023-02-07+at+1.22.42+PM.png Events & Retreats - Breathwork and Ice Bath Plunge Event - Make it stand out Empower Yourself with Adaptability https://www.westcoastsweat.com/events-retreats/costa-rica-puravida monthly 0.5 2025-04-10 https://www.westcoastsweat.com/events-retreats/soundbath-hermosa monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/d13c2a3e-c609-46fb-b612-9f336bb59c15/Screen+Shot+2024-06-08+at+10.58.15+AM.png Events & Retreats - sound bath healing - Make it stand out Sound Bath tones induces a meditative state, releasing tense and tension. https://www.westcoastsweat.com/events-retreats/hiphop-southbay monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/d196375a-c8f9-4cd5-aeac-e18f11d61607/Hip+Hop+Therapy+2.png Events & Retreats - hip hop therapy movement - Make it stand out A new form of therapy combining the raw power of Hip Hop with traditional healing practices. https://www.westcoastsweat.com/events-retreats/internationaldayofyoga-hermosa monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/a874c65b-8cd4-4dc4-be60-9a3323baf661/Screen+Shot+2024-06-08+at+9.10.23+AM.png Events & Retreats - International Day of yoga Hermosa beach, ca yoga + Meditation class - Make it stand out 10th International Day of Yoga 2024 https://www.westcoastsweat.com/events-retreats/internationaldayofyoga-longbeach monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/a874c65b-8cd4-4dc4-be60-9a3323baf661/Screen+Shot+2024-06-08+at+9.10.23+AM.png Events & Retreats - International Day of yoga long beach, ca yoga + Meditation class - Make it stand out 10th International Day of Yoga 2024 https://www.westcoastsweat.com/events-retreats/freedom-breathwork monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/80a822f2-f813-497c-a13e-8fc0bb9001bc/IMG_8529.jpg Events & Retreats - Freedom breathwork event - Make it stand out Breathwork creates a deeper connection with self and expanding sense of awareness. https://www.westcoastsweat.com/events-retreats/yoga-kittens monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/99272472-c842-48e6-a415-18c6e2b33fa8/Screen+Shot+2024-04-26+at+6.42.01+PM.png Events & Retreats - Yoga With Kittens Special Donation Class for spcaLA - Make it stand out Join us for a purr-fect fundraiser yoga class in support of spcaLA and kitten awareness! https://www.westcoastsweat.com/events-retreats/teens-practice-free monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/91cbdd58-ff21-4aaf-ae68-6bbe3d12f466/Missy+and+teen+daughter+.png Events & Retreats - Bring your teen to yoga for free - Make it stand out Share your love of yoga and pilates with your teen! https://www.westcoastsweat.com/events-retreats/free-classes monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/4006d719-41ef-4aad-95f0-55372a9bc1dd/Strength+Fam.jpg Events & Retreats - FREE CLASSES | Spring Open House - Make it stand out Welcome! https://www.westcoastsweat.com/events-retreats/switzer-falls-hike monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/fe0e3601-6ac1-4ce1-98a3-05c3ec1d693c/Screen+Shot+2024-03-18+at+9.39.04+AM.png Events & Retreats - Community Hike to switzer Falls - Make it stand out LA’s Scenic Switzer Falls Hike https://www.westcoastsweat.com/events-retreats/strength-core monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/ea9d7c3c-f5a1-4c97-867b-4650a847781a/Screen+Shot+2024-03-02+at+8.09.45+AM.png Events & Retreats - Arms, Back, And Core STrength Workshop - Make it stand out Strength Workshop| Arms, Back, and Core https://www.westcoastsweat.com/events-retreats/floor-workshop monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/658c198d-4662-4b71-919e-be23f8f48504/Updated+Floor+Series.png Events & Retreats - Bikram Yoga Floor Series Workshop - Make it stand out Tune Ups Fundamentals Series https://www.westcoastsweat.com/events-retreats/standing-workshop monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/6f9d4f83-2532-48a4-a32c-a68bcb94840e/Fundamentals.jpg Events & Retreats - Bikram Yoga Standing Series Workshop - Make it stand out Tune Ups Fundamentals 3 Part Series https://www.westcoastsweat.com/events-retreats/creation-workshop monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/15e51a27-ce57-46b1-b025-72c278c3662c/b28de69d-dc20-4615-8605-155336e87b9b+2.jpg Events & Retreats - Where Focus Goes Energy Grows Creation Workshop - Make it stand out Where Focus Goes Energy Grows Creation Workshop Sunday, January 7th, 2pm https://www.westcoastsweat.com/events-retreats/beyourbest-challenge monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/b415740e-806a-4966-b7a8-8b930dab08a7/Screen+Shot+2023-12-13+at+10.39.37+AM.png Events & Retreats - The Be Your BEst Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/ihp-moveandglownight monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1690391002428-DKTZL8E65J6P2PFI42CY/Screen+Shot+2023-07-16+at+1.50.03+PM.png Events & Retreats - IHP MOVE AND GLOW NIGHT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/ice-bath-hb-mn4tf-2b7rx-f6xtd monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1690389163552-VYEAEI8HLCTFA1PQSIN2/cauliflower+tacos.jpg Events & Retreats - Endless Summer Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/ice-bath-hb-mn4tf-2b7rx monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/cd11a010-1345-4fd6-b436-bc2329e21e4e/1.png Events & Retreats - WCS Hermosa Sound Bath Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/ice-bath-lb-gykww monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1675805623052-P42TB61C2YTE9J2E6FIG/Screen+Shot+2023-02-07+at+1.22.42+PM.png Events & Retreats - WCS Hermosa Ice Bath Event - Make it stand out Jorge feeling the zen in the cold! https://www.westcoastsweat.com/events-retreats/ice-bath-lb monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1675805623052-P42TB61C2YTE9J2E6FIG/Screen+Shot+2023-02-07+at+1.22.42+PM.png Events & Retreats - WCS Ice Bath Event - Make it stand out Jorge feeling the zen in the cold! https://www.westcoastsweat.com/events-retreats/beach-cleanup-z4nt4-56mj7 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/304b49d5-6273-476a-91e1-6eaa329a3e52/3.PNG Events & Retreats - WCS Hermosa Beach Eco apparel swap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/beach-cleanup-z4nt4 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/304b49d5-6273-476a-91e1-6eaa329a3e52/3.PNG Events & Retreats - WCS Long Beach Eco apparel swap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/beach-cleanup monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/864e643c-24df-4dbb-8ce2-618c1a494fb8/EarthDay.png Events & Retreats - WCS Beach Clean Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/ice-bath-hb-mn4tf monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/e7fc5c71-1b54-4675-8364-eaca21b36d78/3.png Events & Retreats - WCS Sound Bath Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/hermosa-opening monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1676133463166-UK1D3M9N1QZRZZK1D5I7/WCS+Grand+Opening+Flyer.png Events & Retreats - WCS Hermosa Beach grand opening celebration - Make it stand out We’re so looking forward to celebrating! We’ll see you “off the mat!” https://www.westcoastsweat.com/events-retreats/ice-bath-hb monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/def75d4c-546d-4059-a4d4-af3a6ffc76fd/Screen+Shot+2023-02-07+at+1.42.30+PM.png Events & Retreats - WCS Hermosa Beach Ice Bath Event - Make it stand out Learn to breathe, be calm and still. https://www.westcoastsweat.com/events-retreats/costa-rica monthly 0.5 2024-09-24 https://www.westcoastsweat.com/events-retreats/ice-bath monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/f0a0e99e-be41-475e-8d41-f3b4a128a125/Screen+Shot+2022-01-25+at+8.42.28+AM.png Events & Retreats - WCS Ice Bath Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/events-retreats/2023andme-challenge monthly 0.5 2023-02-19 https://www.westcoastsweat.com/events-retreats/wcs-open-house monthly 0.5 2023-09-08 https://www.westcoastsweat.com/blog daily 0.75 2026-03-19 https://www.westcoastsweat.com/blog/anj8rkkoh0x3gkodea03zpl7xq4y29 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1c98c321-9a4e-4391-9e09-5a6aa2385c1e/Jonathan.png Blog - The Heat That Held Me Together - That first class was uncomfortable in all the ways Bikram Yoga is supposed to be. The heat. The stillness. The discipline. I didn’t understand the practice, but I understood one thing immediately: this required me to show up. Within a few classes, I found consistency. Within a year, I found a foundation. I had no idea it would become the one thing in my life that stayed intact when everything else fell apart. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/c4ae5645-03c9-42c5-bfb6-62ee9de72a13/Fire+3.png Blog - The Heat That Held Me Together - Losing My Home — Again Just when life felt steadier, in January 2025, my home in Altadena burned down. I remember looking out the window and seeing the fire coming. Not in the distance — close enough to know there wasn’t time to think. I called out to my daughter and told her to grab what she could. No panic, no debate. Just movement. I wrestled our cat out from under my bed (he did Not want to go), got us out the door, and we left immediately. There was no time for second-guessing or trying to save things. The decision was already made by the howling winds and the sight of the flames. Half the street was burned to the ground by the next day. Baby pictures, the high chair I fed both of my daughters in when they were little, my favorite coffee mug… Everything. Gone. This time, though, something was different. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/a646f3fd-ae4d-4278-b9c0-69dcff38e8f2/jonathan+2.png Blog - The Heat That Held Me Together - What Bikram Yoga Gave Me Bikram Yoga didn’t fix my life. It helped me to stay in it. It gave me a rock to lean on. It taught me action without perfection. Commitment without guarantees. Presence without control. If I fall out, I fall out. I get back in. That lesson carried me through divorce. Through homelessness. Through fire. Why I Still Practice I don’t go into the hot room to escape my life. I go in to meet it — exactly as it is. Some days my best is strong. Some days my best is barely there, tired and out of breath. Both count. Because showing up is the practice. https://www.westcoastsweat.com/blog/98aitmee2nz3wshx71412pc82bnk5w monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/6df3414d-16c6-4a65-9d95-7d56811fcb58/WhatsApp+Image+2026-01-15+at+7.12.03+AM+%281%29.jpg Blog - The Unexpected Side Effects of Bikram Yoga: How I’m Aging Younger Than Time I’m 56 years old. And for the first time in my life, that number feels largely irrelevant. Not because I’m trying to turn back the clock—but because my body, my mind, and my internal data are telling a different story. Based on recent comprehensive health testing, my biological age measures at 45.6—more than a decade younger than my chronological age. That result wasn’t accidental, genetic luck, or a temporary peak. It was built slowly, intentionally, and consistently over time. And one practice has played a foundational role in that process: Bikram Yoga. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1769039163052-CN2XYEN9VEXTXYVC09MH/Steph%252B1.png Blog - The Unexpected Side Effects of Bikram Yoga: How I’m Aging Younger Than Time https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1769039170941-AZA72QBU9C7XJZS6L8FT/Steph%2B2.png Blog - The Unexpected Side Effects of Bikram Yoga: How I’m Aging Younger Than Time https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1769039240312-Y3VWC6XHA6RFZJXN74IL/Steph%252B3.png Blog - The Unexpected Side Effects of Bikram Yoga: How I’m Aging Younger Than Time https://www.westcoastsweat.com/blog/odlmrqf4xaep3kkp5o2u7fp4lbl98a monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/99802b2e-902c-43b0-89b2-dcd2ceaedb11/image0.png Blog - Stronger Through the Heat: How Hot Yoga and Hot Pilates Support Bone Density in Your 40’s, 50’s, and Beyond https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/e3e104ce-a7cb-4fe0-8b98-11edf792007e/Untitled+design+%286%29.png Blog - Stronger Through the Heat: How Hot Yoga and Hot Pilates Support Bone Density in Your 40’s, 50’s, and Beyond Pranayama https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/409e24b0-4153-424b-a11f-d81454a287dc/IHP+Standing+4.jpg Blog - Stronger Through the Heat: How Hot Yoga and Hot Pilates Support Bone Density in Your 40’s, 50’s, and Beyond https://www.westcoastsweat.com/blog/jedvoe648tw0hnzhg2psd7a3wq7oox monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1604e27f-4b0b-4715-8f57-4fee5f300d0f/Work+and+Yoga Blog - Finding Stillness After 60: How Hot Yoga Transformed My Retirement Journey - Yoga for Life Before I talk about how yoga made my life better, I wanted to share a few thoughts about being an aging adult over 60 to help you understand the reason I chose yoga. My life started to feel a bit overbearing because older adults are transitioning mentally and physically into the world of retirement; now, this was something I wanted. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/d325a4b6-c0b5-4cab-a9d8-684c434ecd1d/WhatsApp+Image+2025-10-02+at+4.57.17+AM.jpg Blog - Finding Stillness After 60: How Hot Yoga Transformed My Retirement Journey - Practicing Yoga I practiced yoga pre-retirement, but felt there was more I could do during yoga classes to enhance my life. I thought about my practice and whether it was mechanical, like working out at a gym. After all, it’s not just about poses; yoga is an intentional practice. I was struggling with stillness and silencing my mind. The years spent working involved days filled with busyness and noise; it was difficult to be still. My retirement forced me to examine how yoga could help renew my connection to stillness to improve my achy bones, flexibility, and focus. I had to surrender and be more present during practice to fully embrace all that yoga provides. This is what surrendering meant to me, which directed my yoga journey. https://www.westcoastsweat.com/blog/cu0yvq8n1ycxfm0it62ozffsd1yg4l monthly 0.5 2025-09-05 https://www.westcoastsweat.com/blog/jsagq1j2jbs7j3leg4p9ms31izkmnh monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/169a8e24-578e-4a50-a2cb-e4411439fdc6/WhatsApp+Image+2025-08-09+at+4.33.01+AM.jpg Blog - Unlocking Strength through Bikram Yoga: The Hidden Power of Holding Asanas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/c98e99bd-ce37-443a-9c9c-3ea63a470826/Elbows+all+the+way+up.JPEG Blog - Unlocking Strength through Bikram Yoga: The Hidden Power of Holding Asanas - Why It Feels Different at West Coast Sweat At West Coast Sweat, our core competency has always been Bikram Yoga for foundational strength and mental focus. This is why we offer several class options daily so you are able to tap into the power of your practice. When you do, you’ll find yourself getting stronger not just physically, but mentally through sweat, discipline, and presence. https://www.westcoastsweat.com/blog/hot-yoga-cool-rewards-our-referral-program-is-here monthly 0.5 2026-03-19 https://www.westcoastsweat.com/blog/my-exciting-journey-with-methylation-a-game-changer-for-health monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/0af10e30-e655-4ef9-adc2-cac542b71c3f/pexels-yungsaac-1557252.jpg Blog - My Exciting Journey with Methylation: A Game-Changer for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/blog/pregnancy-hotyoga monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/17e7ab42-ac08-4ca1-8e36-39f5a4e595f3/IMG_4259.jpg Blog - What to expect in hot yoga when you’re expecting - Rosa at 30 Weeks Deep concentration 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https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/2c7713c7-5573-4803-b79f-f736b6c1189f/Untitled+%28800+x+1200+px%29+%284%29.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/2e891943-d95e-40e6-aa2c-a08368a77ae8/B-Standing+Bow-30.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/9ea9e96e-7867-426f-94e5-49ac898ab84a/Dynamic+Series.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/006eee8e-d4eb-43a9-8f26-fe3d271394b5/IHP.jpeg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/9a804039-c453-442b-a868-1d859f39ab1f/_IHP+Roll+Up.JPG Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/fe4d24b0-8d57-4de6-af22-22ac43b4814b/Untitled+%28800+x+1200+px%29+%283%29.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/bc5051de-6aab-4344-912c-1b649377bca0/Untitled+%28800+x+1200+px%29+%282%29.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/2123cd9c-9b2a-4c2a-b025-2ad30f31ef61/Untitled+design+%289%29.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/cabfc805-d9c7-4576-8b33-6cc28360252e/Untitled+design+%2810%29.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastsweat.com/home daily 1.0 2025-10-03 https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1693616880094-H3PX3VS8GZKD6QA8FJWA/Tree+Pose.JPG https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/1641069740626-K6S0HHFYCWZLDIK58YUP/Freedom+%2811%29.png https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/d365ece5-7da5-44bc-814b-1504e772b28a/Copy+of+Spine+Twist.jpg Home - We’re not here to teach you how to balance on your pinky or put your foot behind your head. 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At West Coast Sweat, we teach you how to focus, concentrate, and meditate on what you want to create in your body, and in your health. You have the power to tune in and visualize the possibility of what can be; inspiring yourself to work hard, and keep showing up on your mat. This is the joy, learning, and growth of the journey. This is the magic pill. This is the transformation. https://images.squarespace-cdn.com/content/v1/61b655d4503a7f3ca882adc5/de8f8999-8a39-4fcd-80de-4d012b1d7b34/Prana+Rosalie.jpg Home - No fuss. OG Hot Yoga and Inferno Hot Pilates. Bikram Yoga is not just another hot yoga class. It is the Original Hot Yoga taught it in it’s true therapeutic form of 90 minutes and it has the power to change lives. Inferno Hot Pilates, (IHP), is a low impact, (kind on the joints!) high intensity interval training class based on Pilates principles. 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Make it stand out Our Long Beach studio is located in the heart of Marina Pacifica in Belmont Shores. We are located behind Chipotle on the Marina level. Park underground and enter to the left of Nordstrom Rack and drive all the way to the back. 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Make it stand out Park in the studio parking lot or overflow free parking is located in between the skatepark and tennis courts. 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We are located behind Chipotle on the Marina level. Park underground and enter to the left of Nordstrom Rack and drive all the way to the back. 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